Meet Rebecca..

 I am dedicated to helping people navigate their healing journeys when they are feeling stuck, exhausted and in need of community.

 My mission is to create a safe and nurturing online space where individuals can relax, heal, and rediscover their essence while fostering growth and empowerment.

But why?

As a young person I faced challenges that left me hurt, traumatised and stuck in survival mode. With no one able to guide me (mainly because I refused to be guided), I became hyper independent and created patterns of behaviour that originally may have protected me, but eventually no longer served me and caused more harm than good. 

I carried these inner (not good enough) scripts, limiting beliefs and behaviour patterns into young adulthood, but despite this, created a life that felt purposeful, fun and was full of amazing people.

 I became a mother, had an rewarding career as an Inclusion Manager at schools and I had many passions and hobbies of which I thrived in.

Despite my life feeling great and looking like I thought it should look, I hadn't done the deeper work and I hadn't realised I was neurodivergent. I had unresolved wounds, undiagnosed and unmet needs and I worked and played and parented to the point of burn out, not realising that I actively avoided rest and being still. 

I struggled with body image, had an eating disorder and  periodically suffered with anxiety and depression.

Eventually and unsurprisingly I became chronically unwell with ME/CFS following a viral infection and life suddenly came to a halt as I could barely leave my bed.

Over the years of issues with physical and mental health, I  tried counselling and western medicine, but for me these didn't help and and left me looking for alternative forms of healing.

 I wanted something that would empower me and put the responsibility back in my hands. I realised I needed to be fully accountable for my growth and recovery.

Over the years I met amazing practitioners of Reiki, and other holistic therapies. I attended women's circles and signed up for courses. 

 I learned mindfulness, meditation, breathwork, reiki, self reflection, EFT, I also had hypnotherapy and EMDR. I was eventually diagnosed with ADHD at the age of 38.

My journey  has been phenomenal. I've learned so much about myself. I feel like I have died and reborn many times, that I've become a bit of a pro at doing it.

I have been able to make huge sustained changes to my lifestyle and in turn my physical and emotional wellbeing. I've overcome challenges with body image, food, relationships, mental health and most importantly self love. I deal with stress, pain and life's difficulties in a much healthier way.

I have stronger boundaries, I speak my truth, I rest without guilt and I know who I am and what I want.

I have to stress, I am not perfect. I believe perfection is a myth and that healing, is a life long journey that can be beautiful if you flow with it.

I know what it's like to feel alone despite being surrounded by people, to feel scared, overwhelmed and lost.

 I know what it's like to have no idea where to look for help and I know what it's like to feel disconnected, stuck, guilty and ashamed.

I also know, that you have everything you need to change that, inside of you and my role is to hold the mirror up and show you where it's hiding.

I will see you, and I'd love nothing more than to help you find yourself again. 

That is why I started my practice. That is my mission.